Stamina allows you the energy to endure long periods of physical workouts. Therefore increasing your stamina provides you with great benefits like helping to bring down exhaustion levels to reach your fitness goals.
So the question is how to increase your stamina to improve your cycling performance?
The first ... Read More
Archive: November, 2020
07
Nov2020
06
Nov2020
Let's look at some of the anti-inflammatory foods that you can add to your training diet as a cyclist to overcome inflammation :
Fatty fish: they are great sources of omega-3 fatty acids DHA and EPA along with being a good source of protein. Best sources of ... Read More
05
Nov2020
Muscle cramping is serious because you can lose a race if your muscle locks up. So to prevent muscle cramping and muscular imbalances, it is important to identify where the imbalance is and then concentrate on strengthening exercises to focus that particular muscle group.
Muscle groups which are often ... Read More
04
Nov2020
Knee pain is common among cyclists. Symptoms of knee pain include swelling and stiffness, popping or crunching sounds, inability to fully straighten your leg or redness and warmth to touch. This article talks about home remedies for instant relief from knee pain.
Use RICE: If you are ... Read More
03
Nov2020
If you are following a balanced and healthy diet, some additional supplements could help to increase your performance. Here is a list of performance-boosting supplements that you should be adding to your training diet :
Whey protein: While pedalling time the muscle fibres break down to make them stronger and rebuild ... Read More
03
Nov2020
Hey, riders!
Are you ready to take on a challenge?
Get ready as we have got an adventurous challenge ride for you all this Sunday towards Aravali Bio Diversity Park!
Date- 8th November 2020
Meeting Points and Time:
1) Advant Navis, Sec 137: 5.15 AM
2) GIP Mall: 5.40 AM
3) NOIDA Gate: 6.00 AM
4) Akshardham flyover: ... Read More
02
Nov2020
This article talks about protein requirements for a cyclist as it is an essential macronutrient for the process of muscle protein synthesis. Protein is important for recovery, and without this, you may not be able to see effective results. So the next question is how much protein does a ... Read More
REVIEW
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NCC - the name is synonymous with zeal and passion of the ever growing cycling community in Noida. This platform not only helps the regular riders but also aims in strengthening the amateur riders like me. It's a delight to be a part of weekend rides, which include riders from all ages.
While someone has rightly mentioned:
'Four wheels move the body, two-wheels ride the soul'
I would like to add to this by saying, " Riding two-wheels with engine is easy.The real power comes when you paddle and become its engine."
That's what cycling does to you.
Noida Cycling Club is not just a community to increase number of riders, it ensure the safety, comfort and building confidence in all its members to have a prodigious riding experience.
Well done to the ride coordinators, who act as the back bone of this Club. 
Priyanka Kumar
January 24, 2018 NCC is professionally run by very very passionate members on a more than voluntary basis. Enjoy being a part of the club which enjoyes the presence of Randoneurs and Super- Randoneurs.. Sachin Deshpande
July 27, 2017 Hey . Great Cycling Club. Looking forward to Cycling Shop by Aman Puri . Cheers Miniondeep Singh
July 22, 2017 - Awesome people . They organise various rides, and keep mixing and matching to get just the right combination always .
Gupta Abhishek
June 25, 2017 Great Job Guys . Abhishek told me you fellas do a neat job. Cheers . Rishabh Mishra
June 11, 2017
Aman Puri , the Chief Cycling Officer runs a great YouTube page and INCUBATES certain riders to take over the mantle from him while he develops his branded/customised biking store in Noida . There are certain issues within NCC members w.r.t leadership roles but that merely causes a rating of 4/5 nothing else. Their WhatsApp group is very strict too, think a hundred times before clicking on the link to add yourself. Thanks . Hope this helped . Manny Singh Khalsa
May 28, 2017 - Three Saturdays' rides have been wonderful for the beginner like me. Nice group n club.
Bharat Thakur
May 27, 2017 Great gang! I started biking with the team on 13th May. Had a small injury, I felt really cared by the way team treated me. Will soon join the gang for a ride Amitav Ash
May 26, 2017 One of the largest and the most caring of cycling clubs with support of the senior riders to the newbies... Biplav Chatterjee
May 25, 2017
