5 HEALTHY FATS FOR COOKING
Cook with These Healthy Fats: It is very important to mix your oils and use them in rotation. Don’t use only one source of oil in your diet for cooking. For example, olive oil can be used for salads and pasta, sunflower oil can be used for deep frying, and Rice bran oil or Canola oil can be used for cooking Indian dishes.
1. Rice Bran Oil: It is a good cooking oil that can be used for cooking as it is rich in monounsaturated fatty acids and has oryzanol, which has cholesterol-lowering properties. Rice bran oil can be easily added to your daily diet as it has a high smoke point, and its beneficial compounds like tocotrienols and oryzanol are preserved when cooked. Its anti-inflammatory & anti-cancer effects along with its good nutrient profile make it a good cooking oil that can be consumed without hesitation. It has a mild flavour so can be used for dressings, stir-fries, soups, etc.
2. Coconut Oil: This oil helps to raise good cholesterol and works very well at high temperatures. The fatty acids of coconut oil help in burning body fat, provide quick energy to our brain and body, help to reduce the risk of heart diseases and also raise the HDL (good) cholesterol of our body. It contains medium-chain triglycerides that go straight to the liver, and our body uses them as a quick source of energy.
3. Ghee: It is a very healthy and good option available for cooking. Adding ghee helps to up the energy levels, build on bone strength, improves memory, and it helps to improve brain functioning. Also, it is great for digestion and aids weight loss.
4. Mustard Oil: It has antibacterial properties and helps to stimulate digestion and circulation. It protects the skin and helps to fight germs and viruses. Mustard oil also helps to prevent coughs and cold.
5. Olive Oil: It has good antioxidant content and monounsaturated fats that help to reduce any joint pain and protects against any kind of heart illness.
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