Power of Protein for a Cyclist
Cycling is an intense sport, therefore the use of protein helps provide a great post-workout. Steadfast Nutrition Power Protein consists of whey protein concentrate along with wheat protein and calcium caseinate. Also, it has natural cocoa powder added to it, which gives it a mild chocolate flavour. It consists of 29.2g of protein along with 5.4 g of glutamic acid and 6.2g of BCAA and 13g of EAA. It has been formulated as per the Indian dietary regulatory standards and under the FSSAI guidelines.
Cyclists should consume Power Protein depending on their protein requirement, activity and training schedule. 2-3 sachets of Power Protein are recommended per day. Power Protein should be consumed post-workout for complete muscle recovery. It helps the muscle to repair and strengthen from all the damage caused by the training.
It has no added flavour, preservatives or thickness along with 3.2g of natural cocoa powder that makes it a mild chocolate flavour protein. Power protein consists of 5 electrolytes and 4 sources of protein.
Cycling involves a lot of sweating, which includes water and electrolyte loss. Therefore, proper hydration is very much required for a cyclist. The electrolytes namely sodium, potassium, chloride, calcium and phosphorus are present in Power Protein that helps to also replenish the lost electrolyte stores.
Each sachet of Power Protein provides 150.8kcal, and it can be consumed with water any time of the day but should be consumed preferably after your ride. Just mix one sachet with 300 ml of water. The electrolytes enhance our muscle strength and prevent muscle cramping maintaining the electrolytic functions and water balance of the body.
It helps the muscle to repair and strengthen from all the damage caused by the extensive training. As it is a great blend of slow and fast releasing proteins, and as prolonged training leads to depletion of stored energy in the form of glycogen, it leads the body to target lipids and then amino acids for energy thus power protein helps the body regain the exhausted muscle mass with the help of slow and fast releasing protein over a long period. If you are a cyclist and want the best premium protein to supplement your diet, then power protein is the best to meet up your daily protein requirement.
Comments
No comment yet.