Electrolytes are a very important part of all the essential processes of our body. They help to contract muscles, regulate the body’s pH, conduct nerve impulses, maintain acid-base balance and keep us hydrated. Therefore, adequate amounts of electrolytes are crucial for the optimum body functioning for a cyclist.

• Electrolytes are essential minerals found in our sweat, blood and urine that carry either a positive or negative charge.
• Minerals when they dissolve in fluid results in electrolytes that are used in various metabolic processes.
• Electrolytes namely sodium, potassium, calcium, chloride, magnesium, phosphate and bicarbonate.
• Electrolytes are vital for the functioning of the nervous system: Sodium ions move across the nerve cell membrane and help to generate nervous impulses that help the brain communicate with cells throughout your body.
• Electrolytes help in muscle functioning: Magnesium & calcium are essential for muscle contractions as they allow muscle fibres to move and slide.
• Electrolytes and hydration: Sodium and other electrolytes help to maintain the fluid balance inside and outside the cell through osmosis.
• Electrolytes help to maintain the pH levels: Our blood’s normal pH is 7.35-7.45, and if any deviation occurs, then it affects our body’s functioning. Therefore these electrolytes help to maintain and regulate the pH of our internal environment.
• The best way to maintain an electrolyte balance is to adapt to a healthy diet that includes lots of fruits and vegetables, seeds, nuts and green leafy vegetables along with dairy products. Our body produces bicarbonate naturally, so we don’t need to consume it through any dietary source.
• Electrolyte Imbalance: Occurs when the electrolyte levels in our body become too low or too high. It can have a harmful effect which can lead to fatigue, numbness, confusion, muscle weakness, cramping, fast or irregular heartbeat, and headaches. These imbalances occur due to dehydration and also excessive fluid loss in races. Therefore, it is very important to replace the lost fluids in our body. Try using Steadfast Nutrition Snergy as it is the perfect energy drink that helps to replenish your lost electrolyte stores and help to boost your performance.