NUTRITION FOR A WORKING CYCLIST
This article talks about nutrition for a working cyclist. If you commute for work on your bike then not only is it time-efficient to get your training but also a realistic option to fit your training around your job and other commitments. Nutrition plays a very important role here as it is the key to you and your performance.
- Always have a snack before your commute in the morning and if your commute is longer than 60 minutes, then you may go for additional support in the form of energy drinks.
- Breakfast is very important, so include good quality carbs along with protein in the morning. Try to also add a good portion of fruits that will provide you with antioxidants that help prevent any kind of inflammation in the body.
- Mid-morning snacks are very important to keep up your blood sugar levels so opt for a banana or nuts, fruits, etc. over refined foods like biscuits, cookies for snacks.
- At lunchtime always add carbs along with a good quality protein in your diet. Example – rice, pasta, bread along with lean meat or chicken.
- Mid-afternoon Snacks: This will again help you to maintain your blood sugar levels and also provide adequate amounts of energy as you are going to commute home after work.
- When taking the ride home if your commute is longer than 60 minutes then you need some small snacks during your ride to hydrate and maintain your energy levels for which you can go for Steadfast Nutrition Snergy as it is a great energy drink.
- When you reach home after your commute from the office try to incorporate a protein drink like Steadfast Nutrition Power Protein or Incredible Whey as it will help in muscle recovery.
- For dinner focus more on good quality proteins and vegetables along with not more than 100g of carbs. The nutrients from your daily diet help boost health, performance and recovery.
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