HOW TO BE A BETTER CYCLIST
This article talks about fun technique based ideas and tips that can help you become a fitter, stronger and better cyclist.
- Up your average speed: Being efficient and conserving your energy is an important skill to practise on every ride. It is important not to lose your speed during cornering, descending and always think about your positioning when it comes to a wind drag (get low and hold the drops of the bars instead of the tops).
- Ride in comfort: Always wear a professional bike fit when it comes to clothing. You need to condition your body to hold your cycling posture. Have a good strengthening and stretching routine between your rides to help prevent any aches from bending over the bars for a long period.
- Train and cycle every day: Be creative and organised. Try to get more cycling into your day. Seize every opportunity to spend more time on your bike and cycle, cycle, cycle.
- Eat properly: Think about your nutrition and never run out of energy on your bike. You need to plan and focus on foods like cereal bars, bananas or sandwiches that provide easily absorbing carbs and quick energy. Use a carbohydrate drink like (Steadfast Nutrition Carborance) to ensure that you stay hydrated and have enough energy to ride for over two long hours.
- Ride in a group: When you ride in a group it keeps you motivated to be at your best as no one wants to make their friends wait. Riding with your friends helps you to get fast and fit.
Pacing is very important as it helps conserve your energy to make it through the end of a long ride. If you can chat with other riders, then it is a good measure to know that you have done your pacing right. If you end up out of breath or panting it is time to slow down. In conclusion, if you want to get better at cycling then all you need to do is start riding your bike and make it count.
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