IMPORTANCE OF VITAMIN D3 FOR A CYCLIST
Vitamin D 3 is an important fat-soluble vitamin that helps our body absorb calcium, phosphorus and aids in mineralization of bones. Deficiency of D3 leads to skeletal deformities and weak bones. As there are very less dietary sources of this vitamin it is important to go for its supplement to prevent its deficiency. Low levels of vitamin D results in weak bones, weak muscles and also a weaker immune system.
Having low levels of vitamin D3 can affect athletic performance, so a cyclist should consume at least 1-2 capsules of vitamin D3 per day depending on their D3 levels. Optimum D3 is required to build muscle strength as it helps to reduce body fat percentage and gain lean muscle mass. It also helps in maintaining a healthy sleep pattern which is important for recovery.
Vitamin D3 helps to maintain our bone density as it helps in the absorption of phosphorus and calcium. It helps to maintain the mineral content of our bones.
Ways to increase vitamin D levels :
- Diet – Include salmon, sardines, cod liver oil, tuna, egg yolks, mushrooms and vitamin D fortified foods. Although it is difficult to meet your vitamin D requirement through diet, so try to include a good supplement. It should be consumed with meals to improve the absorption and digestion of its content.
- Supplementation – Include Steadfast Nutrition Vitamin D3.
- Safe sun exposure – Sunlight is the most abundant source of Vitamin D.
Recommendation :
Try Steadfast Nutrition Vitamin D3 capsule as it contains 2000 IU cholecalciferol. Most of us are deficient in vitamin D3 therefore, the supplement helps to prevent deficiency disorders and meet our daily requirement. This product does not contain any heavy metals, therefore, safe for consumption. It will help to improve your overall performance as it helps to enhance immunity, muscle strength, bone health and sleep quality.
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