DO CYCLISTS NEED MULTIVITAMINS?
As we know, Coronavirus attacks the respiratory system. The pathology of the respiratory and gastrointestinal tracts are closely linked, and any kind of dysfunction in one organ induces illness in the other.
Multivitamin offers potent antioxidant properties along with probiotics and helps in providing immunity and protection against the coronavirus. With the Coronavirus outbreak, the demand for dietary supplements like multivitamins has spiked in markets. Multivitamins help to increase immunity by providing essential nutrients which either act as antioxidants or coenzymes in the antioxidant pathway. Antioxidants are considered to help improve immunity by combating damage caused due to free radicals.
These antioxidants can be either produced or consumed via diet or dietary supplements like multivitamins with antioxidants. It has become vital to take multivitamins with antioxidants to build stronger immunity and fight against oxidation, as the chances of getting coronavirus are higher in case of compromised immunity. Vitamin C, E and carotenoids are well-known antioxidants with disease-fighting potential.
- Vitamin C possesses the highest antioxidant potentials, protecting the cellular structure.
- Vitamin E a fat-soluble vitamin shields against oxidative damage and lipid peroxidation.
- Vitamin A also called retinoic acid that can inhibit viral hepatitis by up-regulating antioxidant enzymatic activity.
- Vitamin D plays a role in the maturation of white blood cells, which act as a first defensive player in the immunity response. It enhances the total antioxidant capacity, glutathione activity, and other metabolic enzymes. Lack of vitamin D leads to increased risk of respiratory viral infection and suppressive effect adaptive immunity, particularly T regulatory cells.
- Vitamin B2 (Riboflavin) helps recycle the most crucial antioxidant in the body i.e. glutathione.
- Vitamin B3 (Niacin) increases the activity of endogenous antioxidant enzymes.
- Vitamin B12 plays a role in oxidative stress cycle as its subclinical deficiency leads to the generation of reactive oxygen species.
Recommendation: Try Steadfast Nutrition Multivitamin.
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