8 HACKS FOR WINTER CYCLING
This article talks about cycling tips for the winter season so that you can enjoy your bike rides without any difficulty :
• Dress up accordingly: Keep your hands, head, torso and feet warm. Use a balaclava under your helmet as it will help to keep you warm. Wear thermal socks to keep your feet warm and mittens to protect your hands. Also, use leg warmers to protect your knees.
• Stay warm: Have a hot drink to warm up before the ride. It will help you to start your ride feeling warm and comfortable.
• Wear bright clothes: Use lights and reflectors as drivers don’t expect to see cyclists on the road during the winter months, so bright clothes will increase your visibility and make it easier to spot cyclists.
• Plan: Determining the route in advance helps to stay safe for cycling. Identify the cycling circuit near your locality so that you can cut short the ride when required.
• Ride in a group: Riding in a group is safer, enjoyable and convenient. People can also take turns shielding the group from the biting chilly wind.
• Take care of the bike: Pay attention to your bike during the wintertime on a regular basis. Make sure you clean the bike, gears, chain, wheel rims and brakes.
• Insulate your liquids: It is important to hydrate even during the wintertime as you’re still sweating. Try to insulate your liquids to keep them warm as they, in turn, will help to keep you warm and comfortable.
• Take care of your skin: It is important to apply sunscreen even during the wintertime as your skin tends to dry out during the winter season. So, apply a protectant like a moisturiser or a sunscreen to any exposed skin when riding during the day time, so that it retains moisture.
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