Anxiety is a byproduct of living in a chaotic world. People struggle with anxiety and if you don’t pay attention to it then it can impact the quality of your life. This article talks about the ways in which you can take control of your anxiety.

• Sleep: It should be your priority as people with anxiety often face insomnia. Fix a bedtime and try to sleep at the same time each day. Avoid caffeine and nicotine before bed. Sleep in a dark room and avoid the use of any gadgets in the bedroom.

• Meditation: It helps to remove chaotic thoughts from your brain and replace them with a sense of mindfulness and calmness. Meditation helps to relieve anxiety and stress. Practice deep breathing as it helps to reduce anxiety and restore normal breathing patterns.

• Eat healthily: A diet high in sugar can have an effect on your temperament. Artificial colourings, dehydration, chemicals, low blood sugar levels and preservatives found in processed food items can have a negative effect on your anxiety and mood. Therefore stick to eating a healthy diet with whole foods, fruits and vegetables.

• Staying active: Exercise is great for emotional and physical health. It can also work wonders to ease your anxiety so try to include regular exercise in your lifestyle.

• Say no to alcohol: It is a natural sedative and drinking it may calm your nerves at first but then anxiety may return. Alcohol is not a permanent solution. Also, this may lead to its dependency so treating the root of the problem is very important.

• Stop smoking: People often smoke in stressful situations. But it may worsen your anxiety issues as the nicotine alters the pathways in our brain that are linked to anxiety.

• Avoid caffeine: Caffeine is the worst if you have chronic anxiety. It may cause jitters and nervousness. Caffeine intake is also linked to worsening anxiety disorders. People who have been able to eliminate caffeine from their diet have shown improved anxiety symptoms.

In conclusion, try to follow these tips to ease your anxiety as they will help to calm you down. However, increased anxiety issues need prescription medication and therapy so it is always better to talk to your doctor about it.