THE DON’TS OF CYCLING NUTRITION
This article talks about the refuelling errors cyclists make while training for the big event. Good nutrition is very important for overall health as it helps your body to grow and recover better. Ditch these diet mistakes to improve your overall performance:
- No pre-ride breakfast: If you ride without any food, you will underperform. Carbohydrates are very important before a ride so never skip eating your breakfast.
- Long gaps between meals: It creates insulin surges and leads to fat storage. Planning your snack meals is very important, good snacks like nuts, smoothies, fruit salad, good quality bars should be consumed.
- Lack of fibre: Try to eat non-spicy, non-fibrous, bland foods before the ride or training sessions.
- Not refuelling on rides: It is very important to keep your energy stores topped up, so working on the fluid and carb requirement during the race is very important. One should aim at 30-60 grams of carbs per hour and this can be fulfilled with the help of Steadfast Nutrition energy drink.
- Post-ride starvation: Steadfast Nutrition whey protein, chocolate milk, peanut butter sandwich are some of the best post-ride foods that cyclists should consume.
- Post-ride binging: Cyclists should not overeat post a ride and should consume the right nutrition and follow a good diet plan.
- Eating too late: Eating too late in the night can affect sleep and also increase fat storage in the body so meals should be planned accordingly.
- Overeating carbs: Athletes tend to overestimate their carb needs so it is important to calcite their daily calorie requirements.
- Drinking coffee randomly: It is a gut stimulant and can cause stomach issues therefore should be planned carefully.
- Eating too much fat: Be very vigilant with your fat intake and don’t consume too many healthy fats as they will still raise your overall body fat percentage.
Nutrition is the key in cycling and diet is a very important part of a cyclist so next time try to avoid these diet mistakes and correctly fuel your body.
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