• BCAA helps to promote muscle growth as leucine acts as an activator for muscle synthesis.
• It helps to enhance recovery as BCAA gets quickly absorbed by the body and assists in muscle repair.
• Vigorous training results in DOMS (Delayed Onset of Muscle Soreness), BCAA helps to provide strength and stamina along with reducing the intensity and length of DOMS.
• It helps to reduce exercise-induced fatigue.
• BCAA is a great intra-workout supplement for a cyclist as it helps to reduce muscle breakdown and fatigue caused due to long hours of training. It also acts as muscle fuel when the body’s glycogen and glucose levels are depleted.
• It helps to promote lean muscle gain as it promotes fat loss and prevents fat gain.
• BCAA helps to boost your overall cycling performance as it improves your stamina and aids in muscle repair and recovery.

Supplement Recommendation :

Try Steadfast Nutrition Active BCAA as it is a great formulation of BCAA which comes with arginine and glutamine. It has an ideal 2:1:1 ratio of L-leucine, L-Isoleucine, and L-Valine. 15 gram of sachet consists of 5000 mg of BCAA with 1000 mg of glutamine and 500mg of arginine. Each sachet should be mixed with 300 ml of water before consumption. It has no sugar content and protein content is 5.25 mg. The best time to take Active BCAA is during your ride or training session.

• Collagen supplement can help you improve your recovery from injury and improve your joint health. Collagen is our body’s most structurally important and abundant protein. It provides structure to our cartilage, bones, skin, connective tissue and intestines.
• With age, the ability of your body to synthesise collagen reduces so lack of collagen leads to slow wound healing, joint pain and wrinkled skin.

• It is a great supplement for a cyclist as it aids in recovery and injury prevention. A Collagen supplement helps to promote deep sleep, gut health and is great for joint health. It helps to reduce joint pain and eases joint movement. It helps to reduce inflammation and promotes muscle synthesis.

Recommendation :

Try Steadfast Nutrition Collastead – It is a high-quality collagen peptide (marine source) with vitamin C (helps to promote the synthesis of collagen) and rosehip extract. One 10 gram sachet should be consumed in 100 ml of water. Each serving consists of 8 gram of collagen.

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