Benefits of Cycling
Cycling is a wonderful aerobic exercise that provides a lot of health benefits from keeping you active and healthy to enhancing your overall well being. This article is about some of the great benefits of cycling:
- Low impact option for exercise: Cycling is a gentle option as it does not stress out your joints, and it is good for people with stiffness and joint concerns.
- Improves your posture: It helps to stabilise your body and improves balance that prevents fractures and falls with ageing.
- It is environment friendly: It is a great replacement to other transports as it reduces carbon footprint so next time cycle your way when possible.
- Helps to manage and prevent medical conditions: If you opt for cycling every day, it is a great form of exercise that will help you prevent and manage lifestyle disorders like high blood pressure, type 2 diabetes, etc.
- Positive start to your mornings: Cycling in the morning helps to reduce body fat percentage along with boosting your metabolism.
- Helps to boost mental health: Cycling helps to reduce the feelings of anxiety, depression and stress making you feel active.
- Type of core workout: It works on core muscles that include abdominal and back muscles. Cycling helps to build strong abdominal strength and back muscles that support our spine and also helps to increase stability.
- Weight management: It helps to lower and reduce fat levels in the body, especially high-intensity cycling. Cycling helps to build muscle and increase our metabolism.
- Improves leg strength: It helps to improve the functioning and strength of the lower body focusing on leg muscles without adding any extra stress. The main targeted muscles are quads, hamstrings, glutes and calves.
In conclusion, cycling is so good for our health that each one of us should try to take out time to cycle for our overall well being and fitness.
Reference:
https://www.healthline.com/health/fitness-exercise/cycling-benefits#drawbacks-and-safety
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