BENEFITS OF WHEY PROTEIN FOR A CYCLIST
Protein is an essential macronutrient for a cyclist when it comes to building good muscle mass and recovery. Depending upon your activity levels your protein requirement varies, if your activity levels are high then your protein requirement also increases. Therefore, a whey protein supplement can be added to your daily training diet to meet up with your protein requirements.
Benefits of adding whey protein to your training diet :
- Whey protein is sourced from milk. It has biologically active compounds that make it a common choice to enhance and improve athletic performance.
- Whey protein powder consists of all 9 essential amino acids making it a complete source of protein, and it is quick to digest.
- The protein works fast in our body and provides quick recovery and muscle protein synthesis.
- Whey is considered the best to boost muscle growth and repair as it promotes stamina and energy. In contrast to whey protein, there are also plant proteins available in the market, but plant protein lacks some of the essential amino acids making it an incomplete protein source.
- Whey protein is a high-quality protein which is quickly absorbed by our body and has a very high nutritional value. It helps with muscle growth and maintenance.
- Regular consumption of whey protein helps to reduce inflammation and help to strengthen our body’s antioxidant defences.
- Whey protein helps you to optimise your training as a cyclist, supports muscle gains and also aids in nutritional health.
Supplement Recommendation :
Try Steadfast Nutrition Whey Protein supplements like Power Protein, Incredible Whey, LIV Raw, Incredible Isolate, Power Active and Wheylo that are steroid-free, heavy metal-free, FSSAI certified, lab tested and comes in sachet packaging to provide superior quality every time. Each product is made in India with internationally sourced ingredients. All products have a great nutrition profile and are safe for regular use.
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