BEST SUPERFOODS FOR CYCLING
Food serves as a great fuel for your training sessions. So the quality of the food that you eat matters a lot as it affects your performance. This article talks about some food options that will help you to boost your performance, provide sustainable energy and recover fast.
- Oats: Unprocessed oats are a great source of soluble fibre and whole grains. They are loaded with nutrients like potassium, iron, magnesium and zinc that help to generate the right kind of energy to boost your performance. Oatmeal can be prepared savoury or sweet, and having oats helps to improve our satiety as it provides a feeling of fullness.
- Greek Yoghurt: It is a good source of potassium, vitamin B12 and calcium. It is an ideal blend of protein and carbohydrates. The carbs provide instant energy to boost your performance, and the protein helps to provide long-lasting energy as it takes time to digest. It is a great snack option that can be added to your training diet schedule.
- Almonds: Cyclists who eat almonds can perform better as they can efficiently cover more distance. They are a good choice as an energy-boosting product to add to your training diet. Almonds are a good blend of iron, zinc, magnesium, potassium, calcium, folate and vitamin E. All these nutrients increase the oxygen levels in the blood and help to combat oxidative stress.
- Bananas: They are a rich source of potassium, vitamin C & A, resistant starch and folate. It is a great pre-cycling source of fuel for your body.
- Tart cherry juice: It is a great post-workout option as it helps to keep you hydrated and accelerates the recovery process. It also helps to reduce exercise-induced inflammation.
- Honey: It is an easily digestible source of carbohydrate that helps to boost your cycling performance as it can provide a quick energy boost.
Try to add these foods to your training diet schedule and look forward to amazing results.
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