This article talks about 3 basic nutritional guidelines that should be followed by a cyclist to ride long distances and keep up with their performance.
Focus on :
Hydration
Recovery
Plate organisation
Hydration
Most athletes think that they are well hydrated, but on ... Read More
Category: Blogs
25
Nov2020
21
Nov2020
This article talks about common nutrition mistakes by cyclists helping them give their best for each ride:
• Overdoing the night before: Your body can store only a limited amount of carbs, and if you eat more carbs than the required amount then you might feel bloated the next day. Also, it ... Read More
20
Nov2020
Vitamin D 3 is an important fat-soluble vitamin that helps our body absorb calcium, phosphorus and aids in mineralization of bones. Deficiency of D3 leads to skeletal deformities and weak bones. As there are very less dietary sources of this vitamin it is important to go for its supplement ... Read More
18
Nov2020
Steadfast Nutrition Power Active is a great drink for a cyclist as it is a perfect blend of macronutrients and micronutrients. Power Active can be used pre-ride, during the ride and also works great as a post-ride drink. It has 13 essential vitamins and 5 minerals that help to ... Read More
12
Nov2020
Food serves as a great fuel for your training sessions. So the quality of the food that you eat matters a lot as it affects your performance. This article talks about some food options that will help you to boost your performance, provide sustainable energy and recover fast.
... Read More
09
Nov2020
This article talks about ways in which you can lose the extra weight and feel leaner and lighter while cycling. If you wish to reduce your weight through cycling, it can be achieved with a combination of techniques that include both off and on the bike. If you are ... Read More
07
Nov2020
Stamina allows you the energy to endure long periods of physical workouts. Therefore increasing your stamina provides you with great benefits like helping to bring down exhaustion levels to reach your fitness goals.
So the question is how to increase your stamina to improve your cycling performance?
The first ... Read More
06
Nov2020
Let's look at some of the anti-inflammatory foods that you can add to your training diet as a cyclist to overcome inflammation :
Fatty fish: they are great sources of omega-3 fatty acids DHA and EPA along with being a good source of protein. Best sources of ... Read More
05
Nov2020
Muscle cramping is serious because you can lose a race if your muscle locks up. So to prevent muscle cramping and muscular imbalances, it is important to identify where the imbalance is and then concentrate on strengthening exercises to focus that particular muscle group.
Muscle groups which are often ... Read More
04
Nov2020
Knee pain is common among cyclists. Symptoms of knee pain include swelling and stiffness, popping or crunching sounds, inability to fully straighten your leg or redness and warmth to touch. This article talks about home remedies for instant relief from knee pain.
Use RICE: If you are ... Read More
REVIEW
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NCC - the name is synonymous with zeal and passion of the ever growing cycling community in Noida. This platform not only helps the regular riders but also aims in strengthening the amateur riders like me. It's a delight to be a part of weekend rides, which include riders from all ages.
While someone has rightly mentioned:
'Four wheels move the body, two-wheels ride the soul'
I would like to add to this by saying, " Riding two-wheels with engine is easy.The real power comes when you paddle and become its engine."
That's what cycling does to you.
Noida Cycling Club is not just a community to increase number of riders, it ensure the safety, comfort and building confidence in all its members to have a prodigious riding experience.
Well done to the ride coordinators, who act as the back bone of this Club. 
Priyanka Kumar
January 24, 2018 NCC is professionally run by very very passionate members on a more than voluntary basis. Enjoy being a part of the club which enjoyes the presence of Randoneurs and Super- Randoneurs.. Sachin Deshpande
July 27, 2017 Hey . Great Cycling Club. Looking forward to Cycling Shop by Aman Puri . Cheers Miniondeep Singh
July 22, 2017 - Awesome people . They organise various rides, and keep mixing and matching to get just the right combination always .
Gupta Abhishek
June 25, 2017 Great Job Guys . Abhishek told me you fellas do a neat job. Cheers . Rishabh Mishra
June 11, 2017
Aman Puri , the Chief Cycling Officer runs a great YouTube page and INCUBATES certain riders to take over the mantle from him while he develops his branded/customised biking store in Noida . There are certain issues within NCC members w.r.t leadership roles but that merely causes a rating of 4/5 nothing else. Their WhatsApp group is very strict too, think a hundred times before clicking on the link to add yourself. Thanks . Hope this helped . Manny Singh Khalsa
May 28, 2017 - Three Saturdays' rides have been wonderful for the beginner like me. Nice group n club.
Bharat Thakur
May 27, 2017 Great gang! I started biking with the team on 13th May. Had a small injury, I felt really cared by the way team treated me. Will soon join the gang for a ride Amitav Ash
May 26, 2017 One of the largest and the most caring of cycling clubs with support of the senior riders to the newbies... Biplav Chatterjee
May 25, 2017