If you are following a balanced and healthy diet, some additional supplements could help to increase your performance. Here is a list of performance-boosting supplements that you should be adding to your training diet :
Whey protein: While pedalling time the muscle fibres break down to make them stronger and rebuild ... Read More
Category: Blogs
03
Nov2020
02
Nov2020
This article talks about protein requirements for a cyclist as it is an essential macronutrient for the process of muscle protein synthesis. Protein is important for recovery, and without this, you may not be able to see effective results. So the next question is how much protein does a ... Read More
31
Oct2020
The time that you spend off your bike recovering is very important and vital as the time you spend training. If you don’t repair your muscle damage, then one can be left with much more than aching legs. Recovery time is important to reduce injury, fatigue and soreness. Follow ... Read More
30
Oct2020
Alcohol is devoid of any kind of nutrients, and yes it does not help you in “carb loading“. So be aware of the following facts when it comes to alcohol consumption :
It’s a Toxin: Your body treats alcohol like a toxin, and these toxins end up ... Read More
29
Oct2020
Cycling is an endurance sport which can last for more than one hour, so keeping your body well-nourished and hydrated is very important. Power Protein is a great protein supplement for a cyclist that should be included in the daily diet to meet the increased protein requirements.
Steadfast Nutrition ... Read More
28
Oct2020
Metabolism is influenced by a lot of factors like age, genes, body type, gender and is not just independent of your lifestyle. Try to focus on these simple lifestyle changes to increase and boost up your metabolism as a cyclist:
High-intensity interval training: These workouts include bursts ... Read More
27
Oct2020
Only plain water does not help to restore the electrolytes like potassium, sodium, magnesium, calcium and chloride and therefore affects performance. So for optimal results, an electrolyte drink is very important. Start your day early and keep adequate intake of fluids as this will help to take care of ... Read More
26
Oct2020
This article talks about fun technique based ideas and tips that can help you become a fitter, stronger and better cyclist.
Up your average speed: Being efficient and conserving your energy is an important skill to practise on every ride. It is important not to lose your speed ... Read More
23
Oct2020
If you don’t consume a lot of oily fishes, then fish oil supplements will help to provide you with enough omega-3 fatty acids that will enhance your overall performance and health as a cyclist. The omega-3 fatty acids help to reduce inflammation, improve immunity, bone health and joint health. ... Read More
22
Oct2020
This article talks about nutrition for a working cyclist. If you commute for work on your bike then not only is it time-efficient to get your training but also a realistic option to fit your training around your job and other commitments. Nutrition plays a very important role here ... Read More
REVIEW
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NCC - the name is synonymous with zeal and passion of the ever growing cycling community in Noida. This platform not only helps the regular riders but also aims in strengthening the amateur riders like me. It's a delight to be a part of weekend rides, which include riders from all ages.
While someone has rightly mentioned:
'Four wheels move the body, two-wheels ride the soul'
I would like to add to this by saying, " Riding two-wheels with engine is easy.The real power comes when you paddle and become its engine."
That's what cycling does to you.
Noida Cycling Club is not just a community to increase number of riders, it ensure the safety, comfort and building confidence in all its members to have a prodigious riding experience.
Well done to the ride coordinators, who act as the back bone of this Club. 
Priyanka Kumar
January 24, 2018 NCC is professionally run by very very passionate members on a more than voluntary basis. Enjoy being a part of the club which enjoyes the presence of Randoneurs and Super- Randoneurs.. Sachin Deshpande
July 27, 2017 Hey . Great Cycling Club. Looking forward to Cycling Shop by Aman Puri . Cheers Miniondeep Singh
July 22, 2017 - Awesome people . They organise various rides, and keep mixing and matching to get just the right combination always .
Gupta Abhishek
June 25, 2017 Great Job Guys . Abhishek told me you fellas do a neat job. Cheers . Rishabh Mishra
June 11, 2017
Aman Puri , the Chief Cycling Officer runs a great YouTube page and INCUBATES certain riders to take over the mantle from him while he develops his branded/customised biking store in Noida . There are certain issues within NCC members w.r.t leadership roles but that merely causes a rating of 4/5 nothing else. Their WhatsApp group is very strict too, think a hundred times before clicking on the link to add yourself. Thanks . Hope this helped . Manny Singh Khalsa
May 28, 2017 - Three Saturdays' rides have been wonderful for the beginner like me. Nice group n club.
Bharat Thakur
May 27, 2017 Great gang! I started biking with the team on 13th May. Had a small injury, I felt really cared by the way team treated me. Will soon join the gang for a ride Amitav Ash
May 26, 2017 One of the largest and the most caring of cycling clubs with support of the senior riders to the newbies... Biplav Chatterjee
May 25, 2017