1. Processed Wheat Products: Firstly processed whole wheat products are not completely made up from whole wheat and secondly the grain is pulverised into a very fine flour that causes our blood sugar to rise as fast as refined wheat flour. Example: In some cases, the glycemic index of whole wheat ... Read More
Category: Blogs
05
Mar2021
04
Mar2021
Beetroot consists of plant compounds known as pigments and inorganic nitrates which provide our body with amazing health benefits. Its nutrition profile is such that 1 cup of beetroot juice of 200 ml provides with:
86 calories
3.4 g of protein
0.3g of fat
... Read More
03
Mar2021
DO’S:
Include foods high in iron, zinc and selenium as all these three minerals are required for the proper functioning of our thyroid gland that is responsible for regulating our metabolism. A diet low in these minerals slows down our metabolism as it reduces the ability of ... Read More
02
Mar2021
A lot of high volume training is involved in cycling and adequate protein intake helps to speed up the recovery process and takes care of the wear and tear after intense training sessions.
Cycling is very demanding in terms of stamina and strength thus endurance athletes need a protein ... Read More
01
Mar2021
Snergy helps cyclists to restore energy levels because of its multi-source carbs that are easily digestible. It is rich in electrolytes and they help to maintain the pH balance of our body. Due to intense cycling activity, increased sweating is very common which leads to fluid loss and dehydration.... Read More
27
Feb2021
Protein is vital for the repair and growth of our muscle tissue. So both carbohydrates and protein are required for a better recovery strategy. Carbohydrates should be consumed in 30-60 minutes post a ride as this generates the glucose that is needed for the body to start the glycogen ... Read More
26
Feb2021
Electrolytes are a very important part of all the essential processes of our body. They help to contract muscles, regulate the body’s pH, conduct nerve impulses, maintain acid-base balance and keep us hydrated. Therefore adequate amounts of electrolytes are very important for the optimum body functioning for a cyclist.... Read More
25
Feb2021
Coconut can be added to your diet in any form as it provides good healthy fats, improves digestion and absorption of nutrients. The Lauric acid content in the coconut helps to fight against bacteria, viruses and any kind of fungi.
Consuming coconut helps to boost our immune system, maintains ... Read More
24
Feb2021
BCAA helps to promote muscle growth as leucine acts as an activator for muscle synthesis.
It helps to enhance recovery as BCAA gets quickly absorbed by the body and assists in muscle repair.
Vigorous training results in DOMS (Delayed Onset of Muscle Soreness), BCAA helps ... Read More
23
Feb2021
Chronic inflammation is linked to an increased risk of heart disease, obesity, diabetes, etc. This article talks about foods that cause inflammation and should be avoided in your regular diet:
Oils that are high in omega 6 fatty acid promote inflammation in the body. It is important ... Read More
REVIEW
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NCC - the name is synonymous with zeal and passion of the ever growing cycling community in Noida. This platform not only helps the regular riders but also aims in strengthening the amateur riders like me. It's a delight to be a part of weekend rides, which include riders from all ages.
While someone has rightly mentioned:
'Four wheels move the body, two-wheels ride the soul'
I would like to add to this by saying, " Riding two-wheels with engine is easy.The real power comes when you paddle and become its engine."
That's what cycling does to you.
Noida Cycling Club is not just a community to increase number of riders, it ensure the safety, comfort and building confidence in all its members to have a prodigious riding experience.
Well done to the ride coordinators, who act as the back bone of this Club. 
Priyanka Kumar
January 24, 2018 NCC is professionally run by very very passionate members on a more than voluntary basis. Enjoy being a part of the club which enjoyes the presence of Randoneurs and Super- Randoneurs.. Sachin Deshpande
July 27, 2017 Hey . Great Cycling Club. Looking forward to Cycling Shop by Aman Puri . Cheers Miniondeep Singh
July 22, 2017 - Awesome people . They organise various rides, and keep mixing and matching to get just the right combination always .
Gupta Abhishek
June 25, 2017 Great Job Guys . Abhishek told me you fellas do a neat job. Cheers . Rishabh Mishra
June 11, 2017
Aman Puri , the Chief Cycling Officer runs a great YouTube page and INCUBATES certain riders to take over the mantle from him while he develops his branded/customised biking store in Noida . There are certain issues within NCC members w.r.t leadership roles but that merely causes a rating of 4/5 nothing else. Their WhatsApp group is very strict too, think a hundred times before clicking on the link to add yourself. Thanks . Hope this helped . Manny Singh Khalsa
May 28, 2017 - Three Saturdays' rides have been wonderful for the beginner like me. Nice group n club.
Bharat Thakur
May 27, 2017 Great gang! I started biking with the team on 13th May. Had a small injury, I felt really cared by the way team treated me. Will soon join the gang for a ride Amitav Ash
May 26, 2017 One of the largest and the most caring of cycling clubs with support of the senior riders to the newbies... Biplav Chatterjee
May 25, 2017