Your body cannot produce vitamin C, so you need to consume it on a regular basis. It is a water-soluble vitamin found in vegetables and fruits like spinach, kale, broccoli, kiwi, bell peppers, oranges, guava, strawberries, etc. As a cyclist, your vitamin C requirement should be met by consuming ... Read More
Category: Blogs
05
Feb2021
02
Feb2021
Potassium is a vital electrolyte and mineral for our body. Potassium helps to transport nutrients in our body, supports muscle function and healthy nerves along with maintaining normal blood pressure.
A typical training diet should be focused on nutrient-dense crabs along with regular portions of protein, calcium and iron. ... Read More
01
Feb2021
Prunes are a good nutrient-dense source of energy that contribute to our health. They have a sweet taste and high sugar content so are dried out without fermenting.
They have a high fibre content which prevents haemorrhoids caused by constipation. It acts as a natural laxative due to its ... Read More
30
Jan2021
Fasted cycling is an amazing way to improve fat-burning metabolism and weight management. It is easy to achieve without any extra efforts to put on by a cyclist and gives good results.
Why should you try it?
To burn more fat: When you opt for working out first ... Read More
29
Jan2021
Cycling helps protect you from serious diseases like obesity, arthritis, stroke, heart attack, diabetes, etc. Cycling can help to improve both mental and physical health. It is a fun, healthy and a low impact exercise with various health benefits. Cycling is an easy way to stay fit and improves ... Read More
28
Jan2021
Nutrition is not just to provide energy and fuel your daily rides. It also plays an important role to prevent injuries. When a cyclist eats the right amount of macronutrients including carbohydrates, proteins and fats, then fatigue induced problems decrease.
Example: Most common injury among cyclists is collarbone fracture ... Read More
27
Jan2021
Vitamins :
• Vitamin A: It is a fat-soluble vitamin, responsible for immunity, better eyesight, growth and development of cells. It is also a powerful antioxidant including green leafy vegetables, milk, eggs, orange and yellow coloured foods like lemon, carrots, etc. in your diet.
• Vitamin B 12: It is a ... Read More
22
Jan2021
When you forget to fuel your body properly before a bike ride, then you might have noticed that it affects your performance as you don’t feel much power. You get dizzy and fatigued.
Your body requires adequate amounts of proteins, fats and carbohydrates to sustain itself. However, your body ... Read More
21
Jan2021
This article talks about some of the foods that should be included in a cyclists nutrition plan:
• Chicken: It provides lean protein that assists in the recovery and also contains anti-inflammatory omega-3 fatty acids.
• Trail Mix: It is a combination of nuts and dried fruits along with ... Read More
20
Jan2021
Stress is a part of our daily life, but it should not be ignored as too much-untreated stress can cause serious mental and physical health problems.
Any kind of stress can be managed with these few strategies and patience. This article talks about ways in which you can manage ... Read More
REVIEW
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NCC - the name is synonymous with zeal and passion of the ever growing cycling community in Noida. This platform not only helps the regular riders but also aims in strengthening the amateur riders like me. It's a delight to be a part of weekend rides, which include riders from all ages.
While someone has rightly mentioned:
'Four wheels move the body, two-wheels ride the soul'
I would like to add to this by saying, " Riding two-wheels with engine is easy.The real power comes when you paddle and become its engine."
That's what cycling does to you.
Noida Cycling Club is not just a community to increase number of riders, it ensure the safety, comfort and building confidence in all its members to have a prodigious riding experience.
Well done to the ride coordinators, who act as the back bone of this Club. 
Priyanka Kumar
January 24, 2018 NCC is professionally run by very very passionate members on a more than voluntary basis. Enjoy being a part of the club which enjoyes the presence of Randoneurs and Super- Randoneurs.. Sachin Deshpande
July 27, 2017 Hey . Great Cycling Club. Looking forward to Cycling Shop by Aman Puri . Cheers Miniondeep Singh
July 22, 2017 - Awesome people . They organise various rides, and keep mixing and matching to get just the right combination always .
Gupta Abhishek
June 25, 2017 Great Job Guys . Abhishek told me you fellas do a neat job. Cheers . Rishabh Mishra
June 11, 2017
Aman Puri , the Chief Cycling Officer runs a great YouTube page and INCUBATES certain riders to take over the mantle from him while he develops his branded/customised biking store in Noida . There are certain issues within NCC members w.r.t leadership roles but that merely causes a rating of 4/5 nothing else. Their WhatsApp group is very strict too, think a hundred times before clicking on the link to add yourself. Thanks . Hope this helped . Manny Singh Khalsa
May 28, 2017 - Three Saturdays' rides have been wonderful for the beginner like me. Nice group n club.
Bharat Thakur
May 27, 2017 Great gang! I started biking with the team on 13th May. Had a small injury, I felt really cared by the way team treated me. Will soon join the gang for a ride Amitav Ash
May 26, 2017 One of the largest and the most caring of cycling clubs with support of the senior riders to the newbies... Biplav Chatterjee
May 25, 2017