Carbs are the main source of energy for our body that are found in many products like fruits, vegetables, seeds, grains, dairy, etc. Carbs are made up of sugar, starch and fibre. Sugar is a simple crab, while starch and fibre are complex carbohydrates.
Simple carbs are ... Read More
Category: Blogs
19
Jan2021
18
Jan2021
Trans Fats are a form of unsaturated fat that comes in two forms artificial and natural. The natural trans fats in animal products are safe for consumption, but the artificial trans fats need monitoring as they are strongly related to a risk of various health conditions.
They cause obesity, ... Read More
15
Jan2021
A cyclist is at high risk due to the increasing air pollution, so the diet plays an important role when it comes to fighting off diseases, infections and hazardous effects of air pollution. A nutrient-rich diet can help to reduce lung damage and protect your lungs from further complications. ... Read More
13
Jan2021
Caffeine improves mental alertness, mood and athletic performance. It reduces the risk of some chronic diseases and is a powerful stimulant for our central nervous system.
• Coffee has a high caffeine content in tea, but its increased consumption has been associated with increased heart rate, high blood pressure, ... Read More
12
Jan2021
Nutrition is the key to cycling and is very important for the overall health as it helps the body to grow and recover better. Ditch these refuelling errors as a cyclist to improve your overall performance:
• Carbohydrates are very important before a ride, so never skip eating your ... Read More
11
Jan2021
This article talks about cycling tips for the winter season so that you can enjoy your bike rides without any difficulty :
• Dress up accordingly: Keep your hands, head, torso and feet warm. Use a balaclava under your helmet as it will help to keep you warm. Wear ... Read More
09
Jan2021
A cyclist can choose from two types of protein powder: Whey and Casein
Whey protein is a milk-derived protein which comes in three-forms i.e. whey protein concentrate, isolate and hydrolyse depending on the manufacturing process.
Whey protein concentrate is 70-80% protein.
Whey protein isolate is ... Read More
08
Jan2021
Drinking adequate amount of water is very important as it helps to:
• Prevent constipation
• Regulate temperature
• Flush out waste products
• Helps to perform all major body functions.
• It is very important for a cyclist to have at least a minimum of 500 ml of ... Read More
07
Jan2021
Cycling can be very effective when it comes to losing weight as it helps to burn a lot of calories. This article talks about ways in which a cyclist can burn that extra fat around the waistline.
• Be Consistent: It is important to be consistent with your rides ... Read More
06
Jan2021
• Eating before a ride is very important. It gets you ready for physical training. Try to eat 2-3 hours before your ride so that your body can absorb the food. If you are eating just before your ride, then give preference to light foods. With intense and long winter ... Read More
REVIEW
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NCC - the name is synonymous with zeal and passion of the ever growing cycling community in Noida. This platform not only helps the regular riders but also aims in strengthening the amateur riders like me. It's a delight to be a part of weekend rides, which include riders from all ages.
While someone has rightly mentioned:
'Four wheels move the body, two-wheels ride the soul'
I would like to add to this by saying, " Riding two-wheels with engine is easy.The real power comes when you paddle and become its engine."
That's what cycling does to you.
Noida Cycling Club is not just a community to increase number of riders, it ensure the safety, comfort and building confidence in all its members to have a prodigious riding experience.
Well done to the ride coordinators, who act as the back bone of this Club. 
Priyanka Kumar
January 24, 2018 NCC is professionally run by very very passionate members on a more than voluntary basis. Enjoy being a part of the club which enjoyes the presence of Randoneurs and Super- Randoneurs.. Sachin Deshpande
July 27, 2017 Hey . Great Cycling Club. Looking forward to Cycling Shop by Aman Puri . Cheers Miniondeep Singh
July 22, 2017 - Awesome people . They organise various rides, and keep mixing and matching to get just the right combination always .
Gupta Abhishek
June 25, 2017 Great Job Guys . Abhishek told me you fellas do a neat job. Cheers . Rishabh Mishra
June 11, 2017
Aman Puri , the Chief Cycling Officer runs a great YouTube page and INCUBATES certain riders to take over the mantle from him while he develops his branded/customised biking store in Noida . There are certain issues within NCC members w.r.t leadership roles but that merely causes a rating of 4/5 nothing else. Their WhatsApp group is very strict too, think a hundred times before clicking on the link to add yourself. Thanks . Hope this helped . Manny Singh Khalsa
May 28, 2017 - Three Saturdays' rides have been wonderful for the beginner like me. Nice group n club.
Bharat Thakur
May 27, 2017 Great gang! I started biking with the team on 13th May. Had a small injury, I felt really cared by the way team treated me. Will soon join the gang for a ride Amitav Ash
May 26, 2017 One of the largest and the most caring of cycling clubs with support of the senior riders to the newbies... Biplav Chatterjee
May 25, 2017