Pre-ride foods that can help you top up your glycogen stores and start your ride with a full tank of glycogen:
Porridge: It is an ideal breakfast for the ride day and can be consumed with additional ingredients like banana, jam or dried fruit.
Peanut Butter: ... Read More
Category: Blogs
05
Jan2021
31
Dec2020
A cyclist should include nutrient-dense foods in their early morning breakfast to start the day in the right manner. The following foods will provide the proper fuel to your body and keep you active and healthy.
Eggs: They help to increase fullness, maintain blood sugar and insulin ... Read More
30
Dec2020
Cook with These Healthy Fats: It is very important to mix your oils and use them in rotation. Don’t use only one source of oil in your diet for cooking. For example, olive oil can be used for salads and pasta, sunflower oil can be used for deep frying, and ... Read More
29
Dec2020
• Eggs that come from hens raised on pasture are healthier in terms of higher omega-3 and fat-soluble vitamin content in comparison to factory-raised chicken that is on grain-based feeds.
• Eggs contain all the essential amino acids and good quality protein. A high protein diet helps to boost your metabolism ... Read More
23
Dec2020
Most cyclists forget to keep a track on their nutrient intake while paying attention to other training metrics. It can lead in fall of vital nutrients that risk fitness and health gains. This article talks about the most UNDER consumed nutrients that play an important role to boost your overall ... Read More
19
Dec2020
Protein is an essential macronutrient for a cyclist when it comes to building good muscle mass and recovery. Depending upon your activity levels your protein requirement varies, if your activity levels are high then your protein requirement also increases. Therefore, a whey protein supplement can be added to your ... Read More
18
Dec2020
As we know, Coronavirus attacks the respiratory system. The pathology of the respiratory and gastrointestinal tracts are closely linked, and any kind of dysfunction in one organ induces illness in the other.
Multivitamin offers potent antioxidant properties along with probiotics and helps in providing immunity and protection against the ... Read More
16
Dec2020
A banana gives you instant energy and is great for your stomach health? It makes for a great snack option between meals and keeps you away from those hunger pangs.
• Banana is loaded with calcium, potassium, magnesium, manganese, folate, iron, niacin, B6 and riboflavin. All these nutrients are ... Read More
14
Dec2020
• Due to its electrolyte composition, it is a great way to hydrate your body. You can have coconut water either before or after your ride.
• It has high amounts of potassium which makes it a great natural sports drink. It helps in fighting fatigue, boosts energy and replenishes lost ... Read More
12
Dec2020
The modern-day living has made it a normal thing for one to sleep late in the night also wake up late. But the problems that one faces due to sleep disorders are also a lot in such people's lives. Below are a few habits that one suffers due to ... Read More
REVIEW
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NCC - the name is synonymous with zeal and passion of the ever growing cycling community in Noida. This platform not only helps the regular riders but also aims in strengthening the amateur riders like me. It's a delight to be a part of weekend rides, which include riders from all ages.
While someone has rightly mentioned:
'Four wheels move the body, two-wheels ride the soul'
I would like to add to this by saying, " Riding two-wheels with engine is easy.The real power comes when you paddle and become its engine."
That's what cycling does to you.
Noida Cycling Club is not just a community to increase number of riders, it ensure the safety, comfort and building confidence in all its members to have a prodigious riding experience.
Well done to the ride coordinators, who act as the back bone of this Club. 
Priyanka Kumar
January 24, 2018 NCC is professionally run by very very passionate members on a more than voluntary basis. Enjoy being a part of the club which enjoyes the presence of Randoneurs and Super- Randoneurs.. Sachin Deshpande
July 27, 2017 Hey . Great Cycling Club. Looking forward to Cycling Shop by Aman Puri . Cheers Miniondeep Singh
July 22, 2017 - Awesome people . They organise various rides, and keep mixing and matching to get just the right combination always .
Gupta Abhishek
June 25, 2017 Great Job Guys . Abhishek told me you fellas do a neat job. Cheers . Rishabh Mishra
June 11, 2017
Aman Puri , the Chief Cycling Officer runs a great YouTube page and INCUBATES certain riders to take over the mantle from him while he develops his branded/customised biking store in Noida . There are certain issues within NCC members w.r.t leadership roles but that merely causes a rating of 4/5 nothing else. Their WhatsApp group is very strict too, think a hundred times before clicking on the link to add yourself. Thanks . Hope this helped . Manny Singh Khalsa
May 28, 2017 - Three Saturdays' rides have been wonderful for the beginner like me. Nice group n club.
Bharat Thakur
May 27, 2017 Great gang! I started biking with the team on 13th May. Had a small injury, I felt really cared by the way team treated me. Will soon join the gang for a ride Amitav Ash
May 26, 2017 One of the largest and the most caring of cycling clubs with support of the senior riders to the newbies... Biplav Chatterjee
May 25, 2017