Coconut Water – A Great Hydration Drink
• Due to its electrolyte composition, it is a great way to hydrate your body. You can have coconut water either before or after your ride.
• It has high amounts of potassium which makes it a great natural sports drink. It helps in fighting fatigue, boosts energy and replenishes lost electrolytes. It has good levels of potassium, magnesium and vitamin C.
• Coconut water contains electrolytes, easily digested carbohydrates in the form of sugar, various minerals, vitamins and dietary fibres.
• You can consume coconut water pre and post meals to prevent overeating. It helps to prevent bloating and improves digestive functions.
• It is easy on the stomach and low in calories. It aids in digestion, boosts fat metabolism and is low in calories.
• It has a high concentration of fibre which reduces the occurrence of acid reflux and aids in digestion. It helps to fight the burning sensation and bloating.
• Due to its electrolyte composition, it is a great way to hydrate your body.
• It has good levels of potassium, magnesium & vitamin C that makes it a great drink to help reduce blood pressure.
• Coconut water consists of Lauric acid that helps to boost metabolism, immunity and aids in weight loss.
• Coconut water helps to reduce anxiety levels, calm your mind and fight stress.
• The best way to maintain an electrolyte balance is to adapt to a healthy diet that includes lots of fruits & vegetables, seeds, nuts and green leafy vegetables along with dairy products.
• Our blood’s normal pH is 7.35-7.45, and if any deviation occurs then it affects our body’s functioning. Therefore these electrolytes help to maintain and regulate the pH of our internal environment. Electrolytes are a very important part of all the essential processes of our body. They help to contract muscles, regulate the body’s pH, conduct nerve impulses, maintain acid-base balance and keep us hydrated. Therefore adequate amounts of electrolytes are very important for the optimum body functioning for a cyclist.
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