FOOD OPTIONS FOR A NUTRITION PLAN
This article talks about some of the foods that should be included in a cyclists nutrition plan:
• Chicken: It provides lean protein that assists in the recovery and also contains anti-inflammatory omega-3 fatty acids.
• Trail Mix: It is a combination of nuts and dried fruits along with grains or dark chocolate. It is high on calories so one should be aware of the serving size, but it makes for a very nutrient-dense snack.
• Hard-Boiled Eggs: They make up for a great snack option as they are packed with protein and B vitamins along with some trace minerals and provide great satiety.
• White Rice: It is preferred over brown rice as it helps to provide glycogen at a faster rate than complex carbs. It is a simple carb with a high GI which helps to restore glycogen at a faster rate.
• Peanuts: They are a good mix of protein, fat and carbs along with higher amounts of leucine.
• Nut Butter: They are nutrient-dense and provide vitamin E, B, healthy fats, magnesium, phosphorus and some trace minerals. Steadfast Nutrition Peanut Butter is one of the best options in the market to add in your diet.
• Recovery Drinks: It is the best and convenient option to replenish glycogen stores. They provide great carbohydrates for immediate glycogen replacement.
• Almonds: They contain high amounts of healthy fats, vitamin E and minerals. They help to control our weight but always remember to stick with the serving size as they are also high in calories.
• Whey Protein Shakes: Along with providing good amounts of protein they also provide fullness and are very low on calories. Try including steadfast nutrition premium protein like Power Protein, Incredible Whey or Incredible Isolate as per your requirement.
• Nuts & Dry Fruits: They are easy to digest and provide an instant boost of energy along with helping to replenish glycogen levels.
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