If you are following a balanced and healthy diet, some additional supplements could help to increase your performance. Here is a list of performance-boosting supplements that you should be adding to your training diet :

Whey protein: While pedalling time the muscle fibres break down to make them stronger and rebuild them, therefore protein plays an important role. It helps in muscle protein synthesis i.e. muscle recovery and adaptation. Whey protein is quick and easy to digest with a high concentration of essential amino acids. It supports muscle recovery and performs great for people who struggle meeting their daily protein requirement. Example: Steadfast Nutrition has a wide variety of whey proteins that you can choose from based on your requirements.

Vitamin D: It is a fat-soluble vitamin that helps to regulate the amount of phosphate and calcium in the body. Low levels of vitamin D results in weak bones, muscles and also a weaker immune system. Example: Include Steadfast Nutrition Vitamin D3 that has 2000 IU of Cholecalciferol. It will help to improve your overall performance as it helps to enhance immunity, muscle strength, bone health and sleep quality.

Electrolytes: Cyclists lose a lot of electrolytes through sweat. Replacing these lost electrolytes is important as it can lead to a drop in performance. Electrolyte sports drinks are a solution to this problem for people who suffer from fatigue and cramps linked with loss of sodium. Example: Try Steadfast Nutrition Snergy (includes potassium, magnesium, chloride and sodium) that helps to meet the increased energy needs of a cyclist and also prevents dehydration, muscle cramping, boosts overall athletic performance and supports bone health. For cycling events lasting more than 2 hours try Steadfast Nutrition Carborance as it helps to eliminate muscle fatigue and cramping. It is a blend of simple and complex carbs with sodium and chloride for optimum performance.

Fish Oil: The omega-3 fatty acids help to reduce inflammation, improve immunity, bone health and joint health. Example: Try Steadfast Nutrition Fish Oil as it has a balanced composition of 3:2 (EPA:DHA) and each capsule contains 1000mg fish oil, 180mg EPA and 120mg DHA. It helps to support lean muscle gain, reduces exercise-induced joint stiffness and supports muscle protein synthesis.

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