HOW DOES FASTED CYCLING WORK?
Fasted cycling is an amazing way to improve fat-burning metabolism and weight management. It is easy to achieve without any extra efforts to put on by a cyclist and gives good results.
Why should you try it?
- To burn more fat: When you opt for working out first thing in the morning without eating anything your body will rely on stored fuel that is stored fat and glycogen. It helps you to burn up to 20% more fat.
- If you are comfortable with it: Some people prefer working out on an empty stomach as they are able to perform better so fasted cardio is a personal preference. Some people perform better without food and some with food.
- If you have GI stress: If eating prior to your cardio makes you feel uncomfortable during your workout then fasted cardio is for you. Some people can’t handle a large meal or take at least two hours to digest their food so for such people fasted cardio could be a better option.
Tips to stay safe while doing fasted cycling :
- Never perform more than 60 minutes of cardio without eating anything.
- Perform low – moderate-intensity workouts.
- Drink water and keep yourself hydrated as fasted cardio includes drinking water.
- Nutrition plays a huge role in weight loss or gains in comparison to the timings of your workouts, so keep the focus on your diet and overall lifestyle along with workout.
Give it a try when you are practising for the big day as it will allow you time to understand how your body reacts.
Happy Fasted Riding!
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