WHY ADD PRUNES TO YOUR NUTRITION PLAN?
Prunes are a good nutrient-dense source of energy that contribute to our health. They have a sweet taste and high sugar content so are dried out without fermenting.
They have a high fibre content which prevents haemorrhoids caused by constipation. It acts as a natural laxative due to its sorbitol content and helps us with digestive issues.
Potassium is a very important mineral that helps with muscle contractions, nerve impulses, digestion, heart rhythm and blood pressure. Our body does not produce this mineral, so it is very important to consume potassium-rich dietary sources and prunes are one of them. Apart from being high in potassium they also contain good amounts of niacin, Vit B6, Vit A, Vit K, riboflavin, copper, magnesium and manganese.
Prunes are a good source of iron too. Iron helps to make RBC’s, and its deficiency leads to anaemia. Thus, prunes can be used to overcome anaemia and fight its signs that include fatigue, irritability and shortness of breath.
Dried prunes have high boron content which is an important mineral that helps to build strong muscles and bones. Boron helps to improve muscle coordination and mental acuity. Dried prunes have been proven to slow down atherosclerosis (narrowing of arteries). As its antioxidant and soluble fibre content is high, it has positive effects to help reduce blood pressure and lower cholesterol levels.
Being low on the glycemic index factor, they raise the blood sugar levels very slowly upon consumption making it a perfect snack option. You can add them to your breakfast, mix them to your trail mix, can be added to baked goods, blended into smoothies or drinks, etc.
Make sure to consume enough water while adding this ingredient to your daily diet.
Staying hydrated is the magic trick behind healthy skin and a good way to protect organs. So, adding extra flavour and nutrients to water with the help of prunes will provide you with a lot of health benefits as a cyclist.
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